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  • Why drinking green tea protect your body and boost your brain function

    Why drinking green tea protect your body and boost your brain function

    August 1, 2017
    HEALTHY LIFESTYLE

    Green tea contains some well known antioxidant compound called EGCG a catechin that is also found in berries and apples. The EGCG is most abundant in universal popular drinks. Green tea is not widely popular in U.S, but it is the most consumed beverages across the globe.  A study carried out by researchers on male…

  • Watching television for 3 hours a day increase a child risk of diabetes ||Diabetes warning

    Watching television for 3 hours a day increase a child risk of diabetes ||Diabetes warning

    July 31, 2017
    CHILDREN’s HEALTH

      Study has shown that children who spend three hours or more a day watching television and staring at their phones or iPad could be at a greater risks of developing diabetes, new research suggests.       British researchers found a link between increased screen time and  several risks factors associated with diabetes, including higher…

  • Hepatitis C ||know your status to avoid liver disease||

    Hepatitis C ||know your status to avoid liver disease||

    July 29, 2017
    CHRONIC CONDITIONS

    What is hepatitis c?      Hepatitis c is an infectious disease cause by hepatitis c virus (HCV) that primarily affect the liver. The virus can cause both acute and chronic hepatitis. Hepatitis C is a bloodborne virus and the most common mode of infection is through exposure to small quantity of blood.  This infection…

  • 5 Reasons why you should try ketogenic diet ||MY MATRON ADVICE||

    5 Reasons why you should try ketogenic diet ||MY MATRON ADVICE||

    July 27, 2017
    NUTRITION & DIET

    What is ketogenic diet?  Ketogenic diet is a very low-carbohydrates diet and high-fat diet that has the ability to induce effective weight loss along with improvement in several cardiovascular disease risk.  It is commonly called Keto-diet. It is what most people think as a low-carb diet that offers many health benefits. It’s an effective way of…

  • TOBACCO AND ITS DANGER TO HEALTH || MY MATRON ADVICE||

    TOBACCO AND ITS DANGER TO HEALTH || MY MATRON ADVICE||

    July 24, 2017
    HEALTHY LIFESTYLE

    TOBACCO AND ITS DANGER TO HEALTH What is tobacco?  Tobacco is an agricultural crop commonly used to make cigarettes, it contains psychoactive ingredient in it called Nicotine, which is a stimulant, a mood-altering drug. Nicotine is the most addictive drug of all. It stimulate the same area of the brain as cocaine and amphetamine . However it…

  • TYPE 2 DIABETES

    TYPE 2 DIABETES

    July 23, 2017
    CHRONIC CONDITIONS

      Type 2 diabetes is a long term metabolic disorder, it affects the way your body handle glucose in your blood. Type 2 diabetes can affect all people regardless of age, Early symptoms of type 2 diabetes maybe missed, so those affected may not know they have the condition.  Having a family a history (parent,…

  • PINWORM INFECTION || how often do you scratch your butt ||

    PINWORM INFECTION || how often do you scratch your butt ||

    July 21, 2017
    HEALTHY LIFESTYLE

    What is a PINWORM  A pinworm is one of the most common type of human intestinal worm. It occurs mostly in school age children and can easily be spread from child to child. Pinworm infection usually causes itching in the anal area. Causes of pinworm infection  Actually pinworm live in the intestine of human, the…

  • Sleep position mothers might not know is harmful to babies

    Sleep position mothers might not know is harmful to babies

    May 12, 2017
    CHILDREN’s HEALTH

    According to the baseline evaluation of current sudden infant death syndrome (SIDS) data, the American Academy of Pediatrics recommends that healthy infants, when being put down to sleep, be placed on their backs. The exact reason for this finding is not certain, but it may be related to findings that suggest that an infant who…

  • What you need to know about postpartum depression and ways to deal with it

    What you need to know about postpartum depression and ways to deal with it

    April 23, 2017
    WOMEN’S HEALTH

    Having a baby can make you feel like emotional train wreck no matter how much you’ve looked forward to it or how much you love your child. One minute you’re overjoyed and in love with your little one, and the next you’re breaking down in tears. Considering the sleep deprivation, new responsibilities, and lack of…

  • 7 ways to sustain your relationship || MY MATRON ADVICE ||

    7 ways to sustain your relationship || MY MATRON ADVICE ||

    December 23, 2016
    HEALTHY LIFESTYLE

    Many relationships and marriages often fail because of how two people grow together. The relationship either grows into love and harmony – or it grows into suspicion, doubt, and resentment – eventually leading to a breakup or divorce. Improving our relationship is an ongoing adventure because a sexy, exciting relationship requires playfulness, creativity, commitment, and…

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