Category: WOMEN’S HEALTH
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Life can often feel like a whirlwind, with work, family, and personal commitments pulling us in every direction. For many women, self-care takes a backseat, but it doesn’t have to. Prioritizing even a few minutes for yourself daily can make a difference. Here are five simple, actionable self-care tips for busy women like you. 1.…
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Boosting Fertility: One in 8 couples has difficulty getting pregnant or carrying a baby to term, leading more than 11 percent of women in the United States to use fertility services. In my private nutrition practice, I’m seeing more and more clients in their 30s and 40s who are trying to get pregnant and want…
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Hormonal balance has become a hot topic in women’s health, with increasing searches and discussions surrounding its impact on overall well-being. In 2024, more women are looking to balance their hormones to improve not only their physical health but also their mental and emotional well-being. The understanding that hormones play a crucial role in almost…
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Endometriosis and Polycystic Ovary Syndrome (PCOS) are two common gynaecological conditions that affect many women worldwide. While they share some similar symptoms, they have distinct underlying causes and require different approaches to management. This comprehensive guide will delve into details about both conditions, symptoms, diagnosis, and available treatments. Endometriosis What Is Endometriosis? Endometriosis…
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Preventing UTIs: Urinary tract infections (UTIs) are common health concerns affecting anyone. These infections arise when bacteria infiltrate the urinary system, which includes the bladder, urethra, and kidneys. Without prompt UTI treatment, they can lead to discomfort and more serious kidney infection complications. The most frequent cause of UTIs is bacteria. Escherichia coli (E.…
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Congrats for little munchkin! Since your child is in your arms, you have without a doubt changed from multiple points of view. What’s more, one exceptionally evident change is the state of your body. It can be very baffling to locate that despite the fact that after conveyance, your tummy is as yet protruding! TIPS…
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Vaginal CleaningVaginal Odor Men must accept vaginas to smell, as women use unhealthy methods to ‘Cleanse’ themselves, warns Gynaecologist: A Canadian gynecologist has spoken out to say that it’s splendidly normal for a vagina to have a smell and that men should acknowledge this. She’s had a strong opinion on the recent trends for women…
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BREAST CANCER SYMPTOMS You should see your doctor as soon as possible if you notice any of the following: A new lump or area of thickened tissue in either breast that was not there before A change in the size or shape of one or both breasts </ul Bloodstained discharge from either of your…
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A Friend of mine asked me 3 days ago, what food can she eat, and if she could drink cold water or hot tea because she has just been diagnosed with peptic ulcer disease (PUD), which is commonly known as stomach ulcer. So I discovered she needs to understand more about…
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Arthritis is a very common disease condition, mostly misunderstood. There are more than 100 types of arthritis, but the most common form of arthritis is osteoarthritis. Arthritis simply means joint disease or inflammation of the joint. A joint is an area of the body where to different bones meet. The function of the joint…