A Friend of mine asked me 3 days ago, what food can she eat, and if she could drink cold water or hot tea because she has just been diagnosed with peptic ulcer disease (PUD), which is commonly known as stomach ulcer.
So I discovered she needs to understand more about diets needed in managing ulcer disease, so I answered her questions and shred more light on foods which are not favourable for her condition.
However no specific ulcer diet exists, but eating certain types of foods can contribute to an increase in stomach acid and irritate the ulcer while others can promote a healthy digestive system.So today I will be writing on ulcer disease, especially on good and bad diet.
What is ulcer diseasePeptic or stomach ulcers are sores that develop in the lining of the stomach, lower esophagus( like a pipe where food passed through to enter the stomach) or small intestine. The symptoms can be made worse by your stomach acid.
They’re usually formed as a result of inflammation caused by a type of bacteria called Helicobacter pylori , as well as long-term use of nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen (Advil), can also cause ulcer. Peptic ulcers are a fairly common health problem.
However no specific ulcer diet exists, but eating certain types of foods can contribute to an increase in stomach acid and irritate the ulcer while others can promote a healthy digestive system.So today I will be writing on ulcer disease, especially on good and bad diet.
What is ulcer diseasePeptic or stomach ulcers are sores that develop in the lining of the stomach, lower esophagus( like a pipe where food passed through to enter the stomach) or small intestine. The symptoms can be made worse by your stomach acid.
They’re usually formed as a result of inflammation caused by a type of bacteria called Helicobacter pylori , as well as long-term use of nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen (Advil), can also cause ulcer. Peptic ulcers are a fairly common health problem.
What causes PUD
Different factors can cause the lining of the stomach, the esophagus, and the small intestine to break down. These include:
- Helicobacter pylori (H. pylori), a type of bacteria that can cause a stomach infection and inflammation
- Frequent use of aspirin, ibuprofen (Advil), and other anti-inflammatory drugs
- A history of ulcers in your family
- Being age 50 or older
- Drinking alcohol and Smoking
- Chewing tobacco
- Stress
- Spicy foods
- Certain medications like steroids,anticoagulants, and drugs called selective serotonin reuptake inhibitors (SSRIs)
- Other medical problems like liver,kidney, or lung diseaseRadiation treatment to the area.
Signs and symptoms may include the following:
- Abdominal pain with a burning or gnawing sensation
- Pain 2 to 3 hours after eating
- Pain is often made worse by an empty stomach; nighttime pain is common
- Pain may be relieved by antacids or milk
- Heartburn
- Indigestion (dyspepsia)
- Belching
- Nausea and vomiting
- Poor appetite
- Weight loss
- Vomiting blood or material that looks like coffee grounds
- Blood in your stool or black, tarry stools
What you need to know about diet
A diet for ulcers is a meal plan that limits foods that irritate your stomach. Certain foods may worsen symptoms such as stomach pain, bloating, heartburn, or indigestion.
Ulcer diet alone is not going to fix your ulcer it is only a supplement to the ulcer treatment prescribed.
Carefully controlling your diet is crucial to successful treatment.
This is to make sure that your stomach produces less acid when digesting your food. Eating large meals requires the stomach to produce large amounts of stomach acid. So it is best to eat small meals.
Dietary and other lifestyle measures that should help include:
Ulcer-cure.com put together good and bad Stuff
The Good Stuff – This is a short list of foods that have commonly been found to be well tolerated by ulcer patients.
Good type of food to eat if you have ulcer
1. Vegetables – Vegetables, Okra, sweet potatoes, squash, yams, broccoli, brussel sprouts, bean sprouts, carrots and carrot juice, potatoes, cabbage juice.
2. Fruit – Papaya, avocados, bananas, Blue grapes, almonds and almond milk and any other fresh, frozen, apples, celery, cranberries (including cranberry juice)
3. High-fiber foods – Brown rice, barley, oats, are helpful as they can naturally coat and soothe your stomach lining. 4. Eggs – 3-4 egg yolks per week maximum and peanut butter.
5.Meat in small 6oz portions at most – lean beef, pork, lamb, veal, crispy bacon, lean ham, and skinless poultry.
Fish – All fresh, frozen, or canned fish packed in water
The Bad Stuff – The bad stuff in short is anything that hurts you. The most common of these are;
1. Abrasive roughage – like bran, nuts, popcorn, and seeds. red meat in large quantities – animal proteins are high in acids.
2. Cut down on coffee, including decaffeinated coffee, as well as carbonated beverages i. e Coke. All three can increase stomach acid.
3. High-fat breads and cereals such as croissants, biscuits and crackers, and granola-based cereals. Also breads with nuts or dried fruit, or seeds.
4. Raw vegetables, corn, tomatoes and tomato based products Berries, figs, lemons, grapefruit, oranges, pineapples, and tangerines Orange, pineapple and grapefruit juice 5. Highly processed or seasoned meats or poultry or fish – such as corned beef, polonies, sausages, sardines
6. All fried or fatty meat, poultry,i.e fried fish
7. Highly seasoned salad dressings, cakes, cookies, pies, pastries
8. Chips, doughnuts, fried potatoes and buttered popcorn Coconut, chocolate and sweets and desserts containing nuts, coconut or fruit should be avoided.
Lifestyle modification for ulcer disease
- Quit smoking.
- Don’t drink more than two alcoholic beverages a day.
- Avoid mixing alcohol with medication
- Limit your use of ibuprofen, aspirin, and naproxen (Aleve)
- Receive treatment for alcohol abuse; your doctor can help get you appropriate care.
- Reduce stress with regular use of relaxation techniques, such as yoga, tai chi, qi gong, or meditation. These practices may also help lessen pain and reduce your need for NSAIDs.
- Comply with your Medications as prescribed by your doctor.
If you experience any of the following symptoms mentioned, you should call your doctor immediately.
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