Tag: Cardiovascular Health
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Exercise is absolutely vital to your health, but a growing body of research indicates that there might be a point at which it stops being beneficial and starts increasing your odds of heart problems or even an early death. The latest research, published in Mayo Clinic Proceedings, suggests that exercising too much may increase your…
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What is ketogenic diet? Ketogenic diet is a very low-carbohydrates diet and high-fat diet that has the ability to induce effective weight loss along with improvement in several cardiovascular disease risk. It is commonly called Keto-diet. It is what most people think as a low-carb diet that offers many health benefits. It’s an effective way of…