Health Mojo

Tag: Healthy Sleep

  • Why getting little sleep at night adds 3cm to your waistline

    Why getting little sleep at night adds 3cm to your waistline

    Lack of sleep could be expanding your waistline, Researcher suggested. The new study adds to the argument by showing that sleeping too little correlates with a bigger waistline and higher body mass index.     The study carried out on 1,615 adults revealed that people who slept an average of six hours a night had…

  • Sleep position mothers might not know is harmful to babies

    Sleep position mothers might not know is harmful to babies

    According to the baseline evaluation of current sudden infant death syndrome (SIDS) data, the American Academy of Pediatrics recommends that healthy infants, when being put down to sleep, be placed on their backs. The exact reason for this finding is not certain, but it may be related to findings that suggest that an infant who…