Tag: Physical Activity
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Summer and screens: unfortunately these days, they go together almost as much as summer and sunshine. That’s a shame because computers, phones and TV screens stop kids from being active. By age 5, less than a third of Canadian children are getting the recommended amount of exercise to set themselves up for a lifetime of…
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Exercise is absolutely vital to your health, but a growing body of research indicates that there might be a point at which it stops being beneficial and starts increasing your odds of heart problems or even an early death. The latest research, published in Mayo Clinic Proceedings, suggests that exercising too much may increase your…