Tag: Sleep
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10 Essential Tips for Maintaining Optimal Health and Well-being. Living a healthy life isn’t just about avoiding illness; it’s about actively cultivating optimal health and well-being. This means feeling your best physically, mentally, and emotionally. While there’s no one-size-fits-all approach, there are certain key principles that can guide you on your journey to optimal…
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Having a baby can make you feel like emotional train wreck no matter how much you’ve looked forward to it or how much you love your child. One minute you’re overjoyed and in love with your little one, and the next you’re breaking down in tears. Considering the sleep deprivation, new responsibilities, and lack of…